Episode 31 • Sleep … Right, but Why?

No matter who you are, your body is required to sleep. And EVERYONE, although unique and different, are required to sleep.  You may be surprised to find out that only 10% of Americans prioritize sleep over other things that help your body. Sleep health is strongly...

Episode 28 • Top 3 Toxins!

70,000 Chemicals are in commercial use in American products… And we’re gonna talk about three in this episode… Whoa… Toxins are in mostly everything… but a common rule is… if you can’t pronounce it, don’t eat it…...