Episode 44 • Exercise For Immunity

It’s no doubt that exercise is a huge factor in building your immunity. Over the past few episodes, we’ve talked about building immunity through the seasonal changes and things you can do to keep your body healthy even thought the weather changes. Eating...

Episode 42 • The Power Of Immunity

Many underestimate the power of the Immune System – As mentioned in our last episode about flu shots – this episode talks about the power specifically designed in your body to fight off virus, disease, and infection. THE IMMUNE SYSTEM It’s a powerful...