Episode 47 • Holiday Health

It’s a no-braino that the holiday season is the best time to gain weight. But it’s also the best time to make the right decisions that will affect 6 months down the road! Studies show that holidays aren’t just celebrated for the 2-3 days, but...

Episode 46 • Depression

It’s an epidemic in this generation. Depression is running rampant in our society, and there aren’t a lot of people telling you the truth about it. The more you suppress it, the more in compounds.  It starts with changing the way you think....

Episode 45 • Toxicity Starts When!?

It’s true, toxicity actually traces all the way to BIRTH! There have been tests done on infants as early as their first poop, and traces of mercury have been found.  In this episode, we talk about all the toxins and how even tho it’s nearly impossible to...