Episode 72 • Text Neck

What if we told you that slumping over wasn’t a hereditary issue like many have been taught. What if we told you most of the world neck and back problems were actually massively increased over the past 50 years… desk jobs and cell phones have been the primary culprit...

Episode 71 • NOTella

I bet you can’t guess what the first ingredient is in the “healthy” alternative chocolate flavored spread that everyone’s been indulging in! That’s right… It’s SUGAR! Along with a plethora of other unhealthy ingredients. So...

Episode 69 • Sit-To-Stand Desks

It’s a no braino that your back takes a BEATING when you sit… all… the… time… Most jobs require a minimum of 8 hours of sitting a day – which can be detrimental to your spine and the s-curve it should have… not to mention, eye...