by majorfamilychiro | Jul 8, 2019 | Blog Posts, Nutrition
The Keto Diet: Benefits and Why It Works How A Ketogenic Diet Works Keto Diets: Drawbacks and Criticisms 5 Ways to Optimize a Keto Diet Ketogenic diets — or “going keto” — get great results for fat loss and so much more. When you stick with this way of eating, you...
by majorfamilychiro | Jul 8, 2019 | Blog Posts, Nutrition
12 Quick Ways to Add Green to Your Diet The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only 1 in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3% of adults eat enough vegetables daily. 7 of the top 10 leading...
