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The Keto Diet: Benefits and Why it Works

The Keto Diet: Benefits and Why it Works

by majorfamilychiro | Jul 8, 2019 | Blog Posts, Nutrition

The Keto Diet: Benefits and Why It Works How A Ketogenic Diet Works Keto Diets: Drawbacks and Criticisms 5 Ways to Optimize a Keto Diet Ketogenic diets — or “going keto” — get great results for fat loss and so much more.  When you stick with this way of eating, you...
12 Quick Ways to Add Greens to Your Diet

12 Quick Ways to Add Greens to Your Diet

by majorfamilychiro | Jul 8, 2019 | Blog Posts, Nutrition

12 Quick Ways to Add Green to Your Diet The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only 1 in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3% of adults eat enough vegetables daily. 7 of the top 10 leading...

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