Episode 69 • Sit-To-Stand Desks

It’s a no braino that your back takes a BEATING when you sit… all… the… time… Most jobs require a minimum of 8 hours of sitting a day – which can be detrimental to your spine and the s-curve it should have… not to mention, eye...

Episode 65 • Is Your Body Broken?

IF YOU KNOW, YOU KNOW! In episode 65 we discuss some of the “Core” things we believe about the body. Is your body actually broken or is it doing the right thing at the right time? Our bodies weren’t made to eat whatever we feel like and live however we want. We have...