In Episode 15, we talk all things MEAL PLANNING! It’s super important to plan. As the saying goes, “If you fail to plan, you plan to fail.” That’s entirely true with meal planning. If you plan healthy options, pack your meals and snacks, you’re much less likely to leave and hit the fast food chains.

In this episode, the Dr’s talk about some amazing options to meal planning, smoothie options, and great recipes.


Follow the Drs on Instagram @majorfamilychiro

Be sure to check out their site to get more information on achieving your health & fitness goals!