In Episode 24, Dr. Michael and Cassie, your Health Majors, talk about the truth behind cold showers! Can they really help you lose weight? Can they trim you up? Or is it all a myth?

You’ll be shocked to find out, it’s really good for you!

It can boost your metabolism and build up your brown fat cells which help burn off your white fat cells! All the details in this episode! 

Side note – Don’t stop exercising or eating healthy… just ADD a cold shower! 😉 


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