It’s already that time of year again!! Back to school – well… almost. But it’s time to start planning anyway! If you don’t have a plan, it’s easy to slip into bad habits and wonder why your kids aren’t in the healthiest place this school year!

In Episode 29, we unpack (quite literally) our food choices. Whether packing your lunches for your kids or having them do it themselves, there are so many healthy options out there that can compete with the more unhealthy choices. 

We’re also talking about backpacks! The do’s and don’ts  of how to wear a backpack, what it should weigh, and why it’s so important!

It’s a “NO BRAINO!”

Follow us on Instagram on our new IG profile for the podcast : @healthmajors !

Be sure to check out their site to get more information on achieving your health & fitness goals!