It’s a powerful thing when your body has a set schedule and can begin working all of its energy, proteins, carbs, and calories into a set routine. 

In episode 38, we dive in to this new (yet not so new) way of developing a routine for your body that’s proven to help people lose weight, have more energy, and get better sleep.

Intermittent Fasting!

It’s a “no-braino”

Follow us on Instagram on our new IG profile for the podcast : @healthmajors !

Be sure to check out their site to get more information on achieving your health & fitness goals!