Do you struggle with nutrition? In episode 4, the Health Majors give you practical examples to improve your diet, and trust me, they’ve tried it all.
When it comes to nutrition, If you keep some basic principles in your life every day, it will produce the results that you’re looking for.
Here they are:
- Whole Grains should be NO grains
- NO (Super Reduced) Sugar
- Increase your intake of healthy Fats
Changing your lifestyle is the ONLY way to take complete control over your health. Tweaking these 3 areas and doing it every day will dramatically increase your health and help you live a happier life.
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