Many underestimate the power of the Immune System – As mentioned in our last episode about flu shots – this episode talks about the power specifically designed in your body to fight off virus, disease, and infection.


It’s a powerful thing. Unfortunately, we counter or bankrupt our bodies ability to fix problems on its own when we inject our bodies with chemicals, medicines, and certain types of foods. We very easily can hurt our immune systems, but we also have the ability to help our immune systems by choices and intentional decision making when it comes to diet and exercise.

“It’s a no-braino!” 

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