It’s no doubt that exercise is a huge factor in building your immunity. Over the past few episodes, we’ve talked about building immunity through the seasonal changes and things you can do to keep your body healthy even thought the weather changes.

Eating right, getting adjusted, and examining your gut health, are important, but keeping your body fit and in shape only enhances the right choices, and keeps your body strong!

In this episode, we talk about keeping your immunity strong and ways exercising increases your ability to shrug off illness and stay healthy this Fall!

“It’s a no-braino!” 

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