In episode 5, the Health Majors dive into exercise 101.


In episode 5, the Health Majors uncover some misconceptions that surround exercise and what it means to actually serve your body well.


The truth is, you don’t have to spend 2 hours at the gym – you don’t even need a membership to actually lose weight gain muscle and be in the best shape of your life.


There’s a more effective way of exercising for the everyday person. High intensity interval training is the BEST way to lose weight, burn weight, and still be able to wipe you own… well you get it.



The Majors are on a mission to provide you with everyday tips that will help you achieve the success you want in your health, body, and life.


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