In this episode we talk about SWEATING IT OUT!

It’s a great way to detox and regain energy… 

We’re talking about infrared saunas today on the podcast. As we’re all about health, infrared saunas are also called “sweat houses” – the great thing about them is that you essentially use heat to sweat out toxins in your body!

We talk about what temperature, what kind of saunas to best use, how to stay hydrated, and how long to stay in the sauna!

*Question: What’s the difference between an infrared sauna and a dry sauna (like a standard sauna in the gym)? – Temperature and source of heat – We talk about this in detail on this episode as well.

“It’s a no-braino!” 

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