In Episode 7, Dr. Michael & Cassie start unpacking some of the most impacting stats from their “Resolve” class that just took place in Nashville in January.
Truth be told, 90+% of people who made a New Years Resolution have already dropped the ball or stopped completely. But in this episode, the Drs will chat about how important it is to stay consistent and keep the goals ahead of you for achieving the “HEAL”ing that takes place when you’re “HEALthy”.
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Be sure to check out their site to get more information on achieving your health & fitness goals!